Self-care is so much more than a manicure or massage. It is how we restore, replenish, and nurture ourselves. It involves tough aspects like saying no, setting boundaries, assertive communication, as well as gentle restorative practices such as relaxation, laughter, and nourishing our soul.

Join wellness coach Laura Greco and learn more about taking care of yourself…for a change.

As a result of this program, attendees will:

• identify 3 benefits of practicing self-care
• name 4 self-care techniques

Register for this event at the “Website” link in the details below the blue “Add to Calendar” button.

Please submit any questions through LibAnswers, selecting Professional Development as the category.

This project is made possible in part by federal funds from the Institute of Museum and Library Services administered by the Pennsylvania Department of Education, Office of Commonwealth Libraries.